June 30, 2023

Grow healthy and strong with the 5-2-1-0 steps
Mayo Clinic Health System

Grow Healthy and Strong With the 5-2-1-0 steps

By Michelle McDonough, M.D., family medicine physician in Mankato, Minnesota. Like a tablet with a low battery, or a car running low on gas, your body can run out of energy without its fuel and energy source — food. Just as a tablet needs the right cord to charge and a car requires the correct

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